The educational project of Fresco and First Fitness Academy continues successfully in the N5 facility for women. Under this project, which started in June and will last for 6 months, 17 female will master the profession of fitness instructor.¶ The women participating in the project have successfully passed the mid-stage testing and continue to gain both theoretical and practical knowledge.
Taste French, top quality cheese "𝐼𝓁𝑒 𝒹𝑒 𝒻𝓇𝒶𝓃𝒸𝑒" in our supermarkets
Movenpick's Swiss, top quality coffee in Fresco
Make healthy energy candy Ingredients: Phoenix - 10 pieces; Raisins - 1/2 cup;Coconut powder - 4 tbsp. (Can be replaced with sesame or cocoa seeds);Sesame oil 1/2 tsp.Honey 1 tbsp.1 orange juice 1 tbsp The preparation is the simplest: put all the ingredients in a food processor or blender (except for 2 tablespoons of coconut powder) and crush. Bake balls and roll in coconut powder
Wide range of 100% Italian pasta "Delveder" in Fresco
La Mole biscuits - 400 gramsMascarpone - 500 gramsSugar - 125 gramsEggs - 2 piecesCocoaCoffeeBrand / liqueur¶ ¶ ¶ ¶ ¶ ¶ ¶ Separate the egg yolks and egg whites, whisk egg yolks and sugar (preferably steam on water for 10-15 minutes) Also whisk egg whites.¶ Mix the egg yolk with the mascarpone and then the base.¶ In a separate bowl, cool the coffee and add the desired alcohol.¶ Put the "La Mole" biscuit for second in the coffee and place it in the desired dish in one layer, pour the cream and then sprinkle with cocoa, as well as make the second layer.¶ Tiramisu is already ready, put it in the fridge (preferably 24 hours) but as soon as it cools you can serve
1/2 cup of Quinoa 100 g of cauliflowerTomatoes1 piece of zucchini1/2 Bulgarian pepper2 tbsp. lemon juiceBalsamic vinegar (optional)Salt to taste We start by cooking quinoa! For 1/2 cup of quinoa seeds you will need 1 cup of water. Cook over low heat for about 15 minutes. Then remove and pat dry. Heat a pan over medium heat and add a little olive oil so that the vegetables do not burn. Put the vegetables you prefer on the fire for a while to soften them. When the vegetables are ready, cut them and place them together with the cinnamon, add lemon juice, a little balsamic vinegar and salt to taste. After preparing this salad, you will be convinced once again that diet does not mean tasteless
Chia is rich in minerals and vitamins. You can talk endlessly about its unique features. Here's the easiest chia pudding recipe: Ingredients: 1 tablespoon chiaHalf a glass of yogurt.Seasonal fruits preparation rules: Chia takes several hours to become soft and tasty. Place one tablespoon of chia in a glass, add yogurt and whisk in the seasonal fruit. Mix this mass in layers in a glass and refrigerate overnight. Serve in the morning.
For those who love organic products, you will find a wide range of "Nutrion" organic products in Fresco.
Buy LAVAZZA capsule coffee in any supermarket of Fresco chain.
Wide range of natural spices "Naturalis" in Fresco.
