Chia is rich in minerals and vitamins. You can talk endlessly about its unique features. Here's the easiest chia pudding recipe: Ingredients: 1 tablespoon chiaHalf a glass of yogurt.Seasonal fruits preparation rules: Chia takes several hours to become soft and tasty. Place one tablespoon of chia in a glass, add yogurt and whisk in the seasonal fruit. Mix this mass in layers in a glass and refrigerate overnight. Serve in the morning.